My Peace Story Workbook is a great new tool, created to be used exclusively by graduates of BePeace Courses. We've created a workbook for you to use to deepen your daily BePeace Practice, and continue the skills you've gained in BePeace Courses. Through recording your insights in this journal, you will have a beautiful record of using the BePeace Practice in your daily life.

By purchasing a Rasur Foundation International membership you are directly contributing to the vision of a world where every child practices peace and passes this gift to the next generation.

RFI Memberships are good for one year.

This professionally printed deck has 47 Feelings Cards and 48 Needs Cards as well as an instruction card to guide you through the Feelings and Needs Card activity. This powerful exercise enables us to practice giving and receiving empathy with ourselves and others.

This professionally printed mini deck has 17 Feelings Cards and 17 Needs Cards has been designed to fit on two student desks, for use in a classroom. The deck also includes an instruction card to guide you through the Feelings & Needs Card activity. This powerful exercise enables us to practice giving and receiving empathy with ourselves and others.

Kids GROK is a set of 26 feelings cards with photographs of children demonstrating emotions and 26 colorfully illustrated needs cards, and instructions for games and activities designed to support emotional intelligence and empathy.

Natural canvas tote with BePeace logo and motto: "feel peace, speak peace, teach peace".

The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence
— By Doc Childre and Howard Martin

Heart-Based Living Approach for Stress
A great introduction to HeartMath. The HeartMath Solution contains leading-edge science, practical information and easy-to-learn techniques. Scientific research proves the heart is the control tower of the body's systems and health. The techniques will show you how to deepen your heart qualities of wisdom, compassion, strength and joy and increase your intuitive, creative and heart-centered aspects. This book offers three techniques and step-by-step methodology to develop your heart's intelligence. Cutting-edge science is combined with the warmth and humor of anecdotal stories and examples, exercises and worksheets laying out a clear roadmap to your full potential.

Product of Institute of HeartMath

This book by Marshall B. Rosenberg, PhD. is a complete presentation of the process of NVC. Enjoy powerful and satisfying relationships in all areas of your life with this complete presentation. Now in its 2nd edition with a new chapter on Self-Empathy. Forward by Arun Gandhi. Newly revised index. (240 pages, 2nd edition, PDP)

Product of Institute of the Center for Nonviolent Communication

The emWave2 is an advanced heart rate monitor, able to measure subtle changes in your heart rhythms. This type of measurement is known as heart rate variability analysis or HRV. The analysis of HRV is a noninvasive measurement that reflects heart-brain interaction and autonomic nervous system dynamics, which are particularly sensitive to changes in your emotional state.

Heart Rhythms and Coherence
When you experience stressful emotions such as tension, anxiety, irritation, or anger, your heart-rhythm pattern becomes irregular and incoherent, negatively affecting your health, brain function, performance and sense of well-being. When you experience positive emotions such as appreciation, care, joy and love, your heart-rhythm pattern is more ordered and coherent.

Ordered and harmonious heart rhythms are an indicator of your "coherence level". High coherence is a state associated with positive emotional attitudes, which send signals to the brain that reduces reactions to stress and improves cognitive function, hormonal balance, immune response, coordination and reaction times, and your overall sense of well-being.

emWave2 Features:

• Use emWave2 on the go as a portable training device and for session storage.
• Run sessions on your computer and watch your coherence in real-time charts.
• Download your stored on the go sessions for graphical review and comparison.
• Interactive Coherence Coach® teaches you a key HeartMath self-regulation technique.
• Four challenge levels include an Advanced User mode.
• Adjustable LED display brightness and audio feedback.
• A variety of coherence-building tools make sessions more entertaining.
• Charge unit via USB computer connection.

Package Contents:

• emWave2 in Charcoal Gray or Silver Blue
• Ear Sensor
• Software CD
• emWave2 Practice Plan
• Quick Start Guide
• USB Charging / Connector Cable (Optional USB Wall charger sold separately)

Product of Institute of HeartMath

This heart-centered program provides you with a comprehensive understanding of how to use the emWave2 to enhance your spiritual/self-help practices. Together with the companion booklet, emWave Meditation, Prayer and Self-Help Assistant, this program will help you develop a deeper connection with your own heart, enrich your other practices, and get more value out of the time you put into doing them.

Ready for a Better Night's Sleep?
This easy-to-use system consists of the emWave2 heart rhythm coherence trainer and the comprehensive emWave Solution for Better Sleep Guide. The emWave2 Solution for Better Sleep system will help you create new physical, mental and emotional rhythms to reduce the stressful feelings you accumulate during the day, which can disrupt your sleep rhythms at night. This system will help you find new balance to improve not only sleep, but other aspects of your life as well. Includes our 60-day, 100% Satisfaction Guarantee.

New and Versatile — On The Go or at Your Computer
The new emWave2 combines the portability of the original handheld emWave, which provides input via lights and sound, with a rich graphical interface which displays on your computer. Use it on the go, or at home or work — just plug into your computer to download and review previous sessions, run a new session with the real-time heart rhythm display, or play one of the interactive coherence-building games. The emWave will help you calm your mind and emotions and help you deal with time pressures, feelings of stress and overload, so your body is better prepared for sleep at the end of the day.

emWave2 Features:

• Use emWave2 on the go as a portable coherence training device and for session storage.
• Run sessions on your computer and watch your coherence in real-time charts.
• Download your stored on the go sessions for graphical review and comparison.
• Interactive Coherence Coach® teaches you a key HeartMath self-regulation technique.
• Four challenge levels include an Advanced User mode.
• Adjustable LED display brightness and audio feedback.
• A variety of coherence-building tools make sessions more entertaining.
• Charge unit via USB computer connection.

Package Contents:

• emWave2 in Charcoal Gray or Silver Blue
• emWave Solution for Better Sleep guide booklet
• Ear Sensor
• Software CD
• emWave2 Practice Plan
• Quick Start Guide
• USB Charging / Connector Cable (Optional USB Wall charger sold separately)

Product of Institute of HeartMath

This convenient, lightweight ear sensor for the emWave PC, emWave Mac, and emWave PSR leaves your hands free. The sensor's light, spring action makes it easy to wear, so you'll barely feel it on your ear. The lapel clip further reduces weight on the ear and the 5-foot, white cable allows you to move around easily. The emWave Ear Sensor allows user to keep working at a desk or table while running a session.

The emWave USB Sensor Module is a state-of-the-art interface device that powers the *Ear Sensor and interprets the data going to the software Program. The new USB Sensor Module features auto gain control, which greatly increases signal quality under difficult conditions such as cold hands, ears or other factors that contribute to reduced peripheral circulation. Thinner, longer, more flexible cable allows more freedom of movement while using the Ear Sensor and there is less signal loss.

The emWave Ear Sensor and USB Sensor Module are included in the full emWave® PC Package and emWave® Mac Package.

Product of Institute of HeartMath